So, I’m curious... maybe I’m missing something, but I definitely feel like older generations still refuse to believe that it is okay to seek professional mental help. It’s almost like they rather live in pain than succumb to opening up about their trauma to a trained professional. I see people rant on Facebook, go off in public and make poor decisions in regards to their mental health, but what I don’t see enough people do is seek legitimate help.
Growing up, I suffered from depression and extreme forms of anxiety that still to this day don’t exactly make sense to me. I had a great life for the most part, but some things in my personal life were just hard for lack of a better word. Some things in my life tore me apart and there never seemed like a healthy way to talk about my problems, so they ate at me and consumed me. I remember my first anxiety attack at eight years old. I was pretty young the first time I cut myself. I still remember what drove me to make that decision, but until this very moment, it’s nothing I’ve ever publicized. However, I’m ready to talk. I hope you are too!
The Lows Validate the Highs
I've been going about things the wrong way. This week, God tested me and I almost failed. I almost missed the lesson He was trying to teach me. I almost missed the message He was trying to send because I was too busy looking at what was wrong instead of praising Him for what is right. Here's a story about perspective, here's my testimony...
Emotional Roller Coaster
I had 3 very important conversations last night and learned 3 very important lessons.
1. Friendships, like relationships can be taxing and toxic. Sometimes we need to step bank from friendships and re-evaluate the same way we would a romantic relationship. Sex is not the only factor that determines what we will and will not put up with from people, but we oftentimes hold romantic partners more accountable for their actions and we let our friends slide when in fact, they need to be responsible for their actions too.
2. You do not have to minimize yourself to fit into the box that others have created for you. In the same respect, you do not have to be more than you are to fit the expectations of others. You are enough.
3. There are blessings, whether big or small, in every situation, good or bad. Change your perspective and accept what is. Let go of what is not. What is meant to be will be. You have permission to love and you also have permission to hurt.
*Undergoes Experience* captures the life of a twenty-something in Atlanta and abroad, trying to make things happen. More life, more love, more adventure and more opportunity to ultimately yield more experience. Thank you for journeying with me.