At some point in our lives, we reach a point where even if things are going well, it’s time for change. I talk all the time about allowing change to grace my life, but I’ve noticed that sometimes it’s not only about allowing change to come. At this point in my life, I’m actively looking for change all the time. I’m actively looking for new and positive things to help me get my life in order. Recently, I realized that personal training isn’t just physical. Personal training is getting your mind, body and soul in-tact. Here's how I changed my lifestyle and got real results!